Welcome to Healthy Suffolk, the home of Public Health Suffolk
How are you? Craving more energy, more sleep, less stress? Visit www.suffolkhowareyou.co.uk to take the 'How Are You?' quiz, and find tips, tools and advice about how you can move more, eat well and sleep better, so you feel happier and healthier every day.
Complete the quiz for your chance to win a year’s subscription to Spotify!
Introducing MySpira - The Asthma Inhaler training app!
MySpira is the world's first augmented reality asthma training game, developed in collaboration with healthcare professionals.
suitable for children aged 6 -13, the MySpira app aims to improve the training of correct inhaler technique, using a combination of augmented reality and game play.
The app is available to download for free until 1st April 2020.
or visit myspira.co.uk to download the app
Support for new fathers
Becoming a Dad is life-changing - it is the greatest job you will ever have! But it does come with pressures and challenges. Find out more about support available for new fathers:
Young children will have injuries and accidents from time to time. Most will be minor, but some can be more serious. Did you know that the majority of injuries in under 5-year-olds happen at home?
New support for young people
A new website which provides 16 to 25-year-olds with easy access to a raft of information to support their emotional wellbeing has launched.
Called Moodwise it brings a range of useful resources, such as NHS Choices, the Emotional Wellbeing Gateway and Source website, into one place. The site will ask a set of simple questions before directing young people to the most relevant resources to help in five key areas: depression, anxiety, stress, anger and loneliness. All of the content on the website has been approved by the NHS and assured by a clinician.
Whether we are out celebrating with friends or unwinding at home, it can be all too easy for one drink to lead to another… then another…