Welcome to Healthy Suffolk, the home of Public Health Suffolk
How are you? Craving more energy, more sleep, less stress? Visit www.suffolkhowareyou.co.uk to take the 'How Are You?' quiz, and find tips, tools and advice about how you can move more, eat well and sleep better, so you feel happier and healthier every day.
Complete the quiz for your chance to win a year’s subscription to Spotify!
Young children will have injuries and accidents from time to time. Most will be minor, but some can be more serious. Did you know that the majority of injuries in under 5-year-olds happen at home?
New support for young people
A new website which provides 16 to 25-year-olds with easy access to a raft of information to support their emotional wellbeing has launched.
Called Moodwise it brings a range of useful resources, such as NHS Choices, the Emotional Wellbeing Gateway and Source website, into one place. The site will ask a set of simple questions before directing young people to the most relevant resources to help in five key areas: depression, anxiety, stress, anger and loneliness. All of the content on the website has been approved by the NHS and assured by a clinician.
Newmarket - My Wellbeing
Live in Newmarket? We want to hear from you!
Tell us how you feel about where you live - do you feel involved in community activities? Do you know what services are available locally to improve mental and physical health?
Your feedback will help us to improve Health and Wellbeing services in Newmarket.
Keep Calm And...
...check out our 'User Guide to handling your new baby'!
The guide offers useful tips to help settle your baby when they cry, help you to keep calm and make time for you, and share your top tips with relatives or friends for when they look after baby.
Whether we are out celebrating with friends or unwinding at home, it can be all too easy for one drink to lead to another… then another…