How do you look after your mental health and wellbeing?
A campaign for 2023 which focuses on 12 ‘emotional needs’ – one for each month – to bring you practical tips, people’s stories and support to keep you well. About the 12 emotional needs: To help you stay well, Suffolk Mind use an ‘organising idea’ that we all have physical and emotional needs and a set of skills and resources that we’re born with to meet those needs. Look out for a new article every month based on one of the 12 emotional needs, with information for how you can keep healthy, get the help you need and even save money!