Small Changes


Do you know how much you're drinking?

It can be all too easy to let one drink lead to another on a night out, a weekend, or an evening in. But do you know how much alcohol is in your drink?

Don't let hangover time eat into your social life. 

Click the links below to find out how Small Changes can make a Big Difference.


Male character

Female character with glasses

Male Character

Female character

“Sometimes I lose whole days in a hungover blur following a big       session.

"But this is fun… isn’t it?”    

“A few with lunch, a couple more with dinner, one or two glasses while I watch the box in the evenings –

"It can't hurt, can it?”

"I haven't remembered the final score of a few matches.

"But this isn't a problem, is it?"                                                                                          

"Sometimes thinking about that glass of wine gets me through the day. 

"What harm can it do?"     

Billy Binge Tellybox Trish Big Match Barry My Time Mandy