Take Five Challenge

Take 5 Challenge resources 

Simple steps to look after your mental and physical health banner

On this page you will find resources to help you look after your mental wellbeing during the current period of isolation, based on the Five Ways to Wellbeing: 

  • Connect
  • Be Active
  • Keep Learning
  • Take Notice
  • Give 


Five Ways to Wellbeing Poster

Take 5 Challenge - 14 Day Table

Take 5 Toolkit