Back to School and work anxiety

Coming out of lockdown anxiety

It’s OkNotToBeOk if you are feeling anxious about coming out of lockdown, getting the kids back to school, and going back to work. Many families are feeling this way, so to help we have gathered the following information and resources to support you and your family’s situation post lockdown.


Feelings of anxiety are completely normal as we leave lockdown logo


The Corona-Bear anxiety!

Anxiety is like coming across a ‘grizzly Bear’ our mind is alerted to danger by responding to either fight, flight or freeze. Our body will react to this Bear by shaking, sweating, and our heart rate increases, we start to feel panic and fear. This is  anxiety.

Bear this in mind if you are feeling anxious!


Anxious about going back to work

The Citizens Advice Bureau has this useful advice if you’re worried about working

For help with childcare contact the Suffolk Family Information Service


Back to school anxiety information and support

Back to School 5 Tips for Families logo

Anxious children and young people worry about many different school-related issues when returning to school after the summer holiday, such as, new teachers, fitting in, and/or being away from parent/carers.

With Covid-19 added to the mix this year, they may feel more anxious then usual! Here are our resources to help you support your child going back to school.

Tips for managing back to school anxiety in children:

  • Encourage your child/young person to share his or her fears with you.“Try to stay calm – if your child sees that you are feeling anxious about them returning to school, then this will only increase their anxiety”.
  • Read these useful tips NHS - Talking to children about feelings advice page
  • Avoid giving reassurance to your child/young person. It is better not to assure them that “Everything will be Okay”, instead, encourage them to think of ways to help solve his or her problem.
  • Know where to go for emotional wellbeing support. Download this Covid Mental health support services guide for families in Suffolk


I’m worried about the impact of lockdown on my child’s education

Many parents are worried about this, with young people especially feeling anxious about falling behind with their schoolwork when they return. We would advise parents/carers to talk to their child’s school for advice about how their child will be supported when they go back.

You can ask them

  • How learning topics that your child has struggled with at home can be prioritised
  • How you can support your child with schoolwork

School leaders will be assessing what support their pupils might need across the autumn term and beyond, and there are plans being developed by central government for a national tutoring scheme to provide additional support, which schools are waiting to hear the final details of.


Back to school resources for families

Useful resources for parents and carers

Webinars and family support services:




  • Suffolk Parent Carer Network (SPCN) - is a network of parents and carers of children with additional needs and/or disabilities. They offer support and workshops to Suffolk parents. For details Call: 07341 126455, Visit the SPCN website or find them on Facebook: @Suffolkpcn
  • PACT (Parents and Carers Together) - offer support and workshops to families on school and Covid-19 related anxiety, including pre-covid anxiety-based school refusal, and anxiety around shielding family members. For more details visit the parents and carers together website 
  • Home-Start - offer one-one volunteer-based, home-visiting, family support, working closely with statutory and non-statutory professionals, they provide emotional support, guidance, friendship, and practical help to families with children aged 0 -12 years old across Suffolk. Visit  the Homestart in Suffolk website  or call 01473 621104. 


Useful resources for young people


Useful resources for schools and professionals

  • Teachers - can find health and emotional wellbeing resources on the new Relationships Education, Relationships & Sex Education and Health Education (RSHE) Portal for schools. Resources will initially be hosted in the Return to School Tab (for ease of locating), as well as the relevant sections of the Relationships, RSE, Health and Signposting tabs which will be the permanent features of the portal and used to host any resources that would appear to have a long-term relevance. If you do not yet have access to the RSHE Portal, please contact the Schools Engagement Coordinator, Jane Stannard to request this.
  • Emotional wellbeing gateway – is a website that provides information and advice to professionals, parents and carers on common mental health issues.
  • St Elizabeth Hospice - has the following webinars for professionals working with children to give guidance on how to support their emotional wellbeing returning to school:

Early Years Children Webinar, 10th September 10-11am

Primary Age Children 11th September 10-11am

Secondary Age Children 11th September 2-3pm  


  • Kooth webinars for professionals and parents – Kooth is an online counselling service for children and young people in Suffolk. Professionals and parents can book on to the following Zoom session to find out about the emotional wellbeing support that Kooth offers to children and young. 

Wednesday 9th September, 9.30am - 11am - for professionals

To register your place on one of the workshops and join in on Zoom, please email Sarah at

To visit the Kooth website 



Back to School back to health