Physical Exercise and Eating Well

 

STAYING PHYSICALLY ACTIVE

Keep Moving Suffolk is a trusted, independent, local advice and guidance on how to stay physically active during the Coronavirus pandemic. It includes exercise in your home, exercise outside and exercise for children

#KeepMovingSuffolk   #StayInWorkOut

Watch the "Join the movement - Stay in Work out 

 

EATING WELL

Eat Better includes tips on eating healthily, how to eat well for less and tasty recipes. You can also download the Easy Meals App which has more than 150 delicious, easy, healthier recipes. You can search my mealtime and save shopping lists for later.

Mind’s Food and Mood 8 tips video explores the relationship between what you eat and how you feel.

Use the NHS Calorie Checker to look up the calories of more than 150,000 different food and drinks quickly and simply.

Contact OneLife Suffolk for free weight loss sessions via telephone and Zoom.

You can also check how many calories are in alcohol.

If you are questioning your relationship with alcohol go to Drink Wisely.