Staying Well During COVID-19
www.nhs.uk/oneyou provides tools, tips and advice on quitting smoking. Search One You quit smoking.
9 TOP QUITTING TIPS
- List your reasons to quit
- Tell people you’re quitting
- Remember what worked
- Use stop smoking aids
- Have a plan
- Change your routine
- Keep busy
- Exercise away the urge
- Learn from others
WORRIED ABOUT MONEY OR EMPLOYMENT?
IT IS NEVER TOO LATE TO GET ADVICE
www.nationaldebtline.org has a webchat or Call: 0808 808 4000
www.citizensadvice.org.uk Adviceline: 03444 111 44
Textphone: 18001 03444 111 445
www.turn2us.org.uk to check what benefits you are entitled to or if you are eligible for a personal grant.
www.acas.org.uk for employment advice. Call: 0300 123 1100